The way your brain functions could be the real reason behind your stress, fatigue, and health struggles—and you might not even realize it. In this mind-blowing conversation, Dr. Cynthia Kerson breaks down how our modern world is rewiring our brains for stress, anxiety, and poor health.Neuroscientists now reveal that our brain prioritizes survival over well-being, keeping us in a constant fight-or-flight state. This affects everything from your immune system to your mental clarity and energy levels. Discover the shocking science behind how neurofeedback, biofeedback, and self-regulation can help you rewire your brain for better health, happiness, and focus.

Chapters

00:00 - What's Coming Up!

1:26 - Meet the Guest

3:20 - Who Is Dr. Cynthia Kerson?

9:50 - Are We Overusing Our Frontal Lobe?

16:11 - The Irony of Using Tech to Reconnect with Ourselves

21:56 - Cynthia’s Career Shift: Why She Changed Fields

29:36 - What Is a Thought? The Meaning We Give It

34:44 - Why Society Resists Bio & Neurofeedback

40:08 - Self-Awareness: What We Overlook About Our Feelings

45:29 - Aligning Thoughts & Emotions

53:30 - How Humanistic Psychology Shaped Cynthia’s Journey

58:39 - Carl Jung & the Mystery of Skin Conductance

1:03:01 - Biofeedback Explained Through Video Games

1:06:18 - Making Biofeedback Fun & Engaging

1:13:39 - AI’s Role in Neurofeedback: Cynthia’s Take

1:18:39 - A Different Side of Cynthia: Chair of Home Winemakers Classic

1:23:21 - The Drive Behind Her Leadership🔴

Have you ever felt like stress is controlling your health? Drop your thoughts in the comments below!#BrainHealth #Neuroscience #Biofeedback #Neurofeedback #MentalHealth #StressRelief #BrainTraining #CognitiveScience #SelfRegulation #DrCynthiaKerson #gettingtoknowyou #cameronedwardbenton Connect with Cynthia 🌟Website : https://www.aped.training/ https://www.saybrook.edu/faculty/byname/cynthia_kerson/ https://homewinemakersclassic.com/who-we-are 🎙️ Don’t miss out!If you enjoyed this episode of Getting to Know You, hit the Subscribe button and turn on notifications 🔔 to stay updated on our latest deep-dive conversations.💬 Join the conversation! Drop your thoughts, questions, or favorite insights in the comments below—we’d love to hear from you.✨ Discover more: Explore untold stories, unique perspectives, and thought-provoking interviews. Check out our playlist for more inspiring episodes.Stay Connected with Us!We’d love to hear from you and share more amazing content. Follow us on our socials for exclusive updates, behind-the-scenes moments, and much more:🌟 Instagram: Getting to Know You Podcast💬 Facebook: Cameron Edward Benton📖 Threads: @camedwardbenton🎥 TikTok: @camedwardbenton👉 Don’t miss out—click the links and follow us now to join our community! Your support means the world to us!Let’s get to know each other better. Stay curious!Keywords: brain health, neuroscience, neurofeedback, biofeedback, mental health, stress relief, brain training, cognitive science, brain function, Dr. Cynthia Kerson, brain rewiring, brain and health connection, nervous system regulation, stress and anxiety, brain-based healing, neuroplasticity, brain wellness, psychology of stress, self-regulation techniques, anxiety and the brain, how to rewire your brain, nervous system control, frontal lobe and health, neuroscience research, brain performance, cognitive health, optimizing brain function, how stress affects the body, brain waves and relaxation, healing through neuroscience, Unconventional Careers, Unique Life Stories, Deep-Dive Interviews, Controversial Discussions, Taboo Topics, Personal Journeys, Extraordinary Lives, Diverse Backgrounds, Untold Stories, Human Behavior Insights, Societal Norms, Life Choices, Career Diversity, Inspirational Real Stories, Authentic Conversations, Documentary-Style Podcast, Viral Interviews, Hidden Societal Narratives, Real People Real Paths, Candid Conversations, Impactful Human Connections