34. Nick Urban - You Are Not the Data: Health Beyond the Numbers
Description
You are not the data: Health Beyond the Numbers (with Nick Urban) is a wake-up call for the self-optimization obsessed. In this powerful episode, performance coach and wellness strategist Nick Urban unpacks why becoming addicted to health metrics can actually take you further away from true vitality.From heart rate monitors to fasting apps, Nick explains how trusting external devices over your internal signals leads to burnout, confusion, and disconnection. He shares how he shifted from a hardcore biohacker to a "bioharmonizer," helping people stop fighting their bodies and start listening to them.If you’re tired of health fads, conflicting advice, and feeling like a science experiment — this episode is your reset.Chapters00:00 - Traiiler 01:16 - Meet Today’s Guest 02:12 - Who is Nick Urban? 07:09 - Exploring Ancient Wisdom in Modern Health14:50 - Healthy Ways of Experimentation 22:28 - Sustainability in health practices 26:57 - Fasting and Bioindividuality35:13 - Understanding Gut Health and Dysbiosis43:42 - Synthesizing Perspectives from Experts51:40 The Disconnect Between Knowledge and Implementation57:59 Finding Balance and Self-Sovereignty1:06:51 -The Nuances of Diet and Exercises1:10:04 - Spirituality and the Larger Force#NickUrban #YouAreNotTheData #Bioharmonizing#StopOverTracking #WellnessWisdom #BiohackingMyths #HealthBeyondNumbers #ListenToYourBody #SelfExperimentation#HealthSovereignty #cameronedwardbenton
United States
