Psychophysiology reveals how your thoughts and body work together more than you realize.

In this conversation with Dr. Taylor, a psychophysiology expert, she breaks down the real science behind stress, sleep, breathing, and how your mind physically changes your body. From neurofeedback and anxiety to peak performance and recovery, this episode gives you practical insight into how to train your brain, control your physiology, and feel more balanced.

Whether you’re an athlete, high performer, or someone struggling to slow down, this talk will help you understand the missing link between your mental and physical world — and how to use it for better focus, calm, and energy.

#Psychophysiology #MindBodyConnection #Neurofeedback #BrainTraining #PeakPerformance #Breathwork #SleepOptimization #MentalHealthScience #AnxietyRelief #BrainHealth

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Connect with Dr. Taylor Capozziello

Website: www.elitephysiology.com

Public resource she recommends: bcia.org (find certified providers)

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