Episode#301-Taped January 15, 2025

We talk about the long-term health problems that come with not getting enough sleep.

According to NIH, in the U.S. about one-third of adults do not get enough sleep.  Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being. We talk about some of the long-term health problems that may happen if we continue to not get enough sleep!

Article discussed:

Article-8 Health problems linked to not getting enough sleep-EveryDay Health

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