#309. Healthy Body Workplace Safety; The Health-Fitness Connection
Description
Episode#309-Taped April 16, 2025
We talk about being healthy and fit in the workplace and how health and fitness plays a crucial role in reducing injury risks, improving workplace performance, and enhancing overall health and well-being.
However, we cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity!
We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.
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