Episode#298-Taped October 9, 2024

We talk about strength training in women over 40.

Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30.  Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being.

Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist.  She will talk about her book “Age Strong: A Woman's guide to feeling athletic and fit after 40”. She will also give tips on how we can participate in strength training safely and reap all of the amazing benefits as a strong woman!

Buy Rachel Cosgrove's book-Age Strong: A woman's guide to feeling athletic and fit after 40.

Find out more about Rachel Cosgrove NSCA-CSCS programs and serivces on here website…

www.rachelcosgrove.com

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