Episode#306-Taped March 05, 2025

We talk about self-discovery and transformation through expressive movement.

Expressive movement is a type of dance or therapeutic movement that creates freedom of expression and body- mind connection. Research has shown that participating in movement can improve physical function, reduce pain and inflammation, but also promote healing of one's body, mind, and spirit.

Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, “Embody: Feel, Heal and Transform your life through Movement”. She will also give us tips on how we can achieve healing and power through movement.

To find out more about Toni Bergins and Journey Dance; go to www.journeydance.com

Go buy the book on Amazon; Embody:Feel, Heal and Transform your life through Movement

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