DiscoverIt’s All About Health & Fitness#311.Biohack your genes for a healthier life with Sharad P Paul MD
#311.Biohack your genes for a healthier life with Sharad P Paul MD

#311.Biohack your genes for a healthier life with Sharad P Paul MD

Update: 2025-07-03
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Episode#311-Taped June 25, 2025



We talk about biohacking your genes for a healthier life.


Biohacking is about hacking your body to achieve better health and vitality through self-directed interventions. Interventions such as lifestyle adjustments, eating healthy, meditation, exercising or even more advanced techniques such as gene editing.


Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book “Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life” Dr. Paul gives us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.


Go buy Dr. Sharad Paul's Book- Biohacking Your Genes


Find more about Dr. Sharad Paul


 


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Resources


*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!



Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!


FREE DOWNLOAD- Herbs and Spices Cheatsheet



 


Need relaxation and stress relief?  Try Yoga!


YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.


Join YogaDownload.com


 


 


Let’s get ECO-friendly.  Try ECOLunchbox.com


ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.


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Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!


 


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#311.Biohack your genes for a healthier life with Sharad P Paul MD

#311.Biohack your genes for a healthier life with Sharad P Paul MD

Vicki Doe Fitness