Episode#299-Taped November 13, 2024

We talk about research articles and hot topics.

A report states that well-being disparities are happening depending on where you live. The South and the Rust Belt have the lowest well-being and the highest well-being is found in parts of Colorado, Maryland, California and D.C.

Mindful breathing may ease cancer-related pain and anxiety.  A research study showed that cancer patients who participated in a 20 min. mindful breathing session had an immediate reduction in pain.  What can this mean for the use of pain killers?

Some of the articles discussed:

Article-Report finds big disparities in Americans' well-being by region-HealthDayNews

Article-Want to slowly cut down on dietary salt? Here's how-HealthDayNews

Article-Mindful breathing might ease cancer-related pain, anxiety-HealthDay News

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