#31: The link between WEIGHT LOSS & DEPRESSION ( Must Learn )
Update: 2021-12-01
Description
In this episode - I challenge the word "depression" & aim to help you perceive it in a very different way. Hopefully this COULD HELP if you are struggling with the feelings of depression ( SUPPRESSION ) & perhaps it is linkied to how you feel about your physique. Naturally I give context to the cycle of actions typically associated with people who are trying to " LOSE WEIGHT " & provide advice based on what I have learned from some of the leading experts in the field psychology & neuroscience. By the end of this episode - I hope that you will see a much bigger & more rewarding picture than that displayed on the weighing scales.
Enjoy
Jay
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