In this episode, host Carol initiates a candid exploration into our relationship with alcohol, using Annie Grace's framework of the four A's: Asleep, Aware, Awake, and Alive.

Carol invites listeners to reflect on their own drinking habits and identifies the various stages individuals may find themselves in.

Which A are you? It's SO important to know where you are on the spectrum to enable you to move forward when it comes to your drinking habits.

Join her as she unravels the unconscious patterns surrounding our drinking habits and guides us through a journey of self-awareness and transformation.

Introduction:

The four A's are introduced as mentioned in Annie Grace's book, "This Naked Mind": Asleep, Aware, Awake, and Alive.

 
Asleep

Carol delves into the "Asleep" stage, where we unconsciously engage in drinking without questioning or being aware.

Questions are posed to the audience to determine if they find themselves in the "Asleep" stage, pouring a drink automatically without conscious decision.

The impact of routine and ingrained drinking habits is explored.

Aware

The "Awake" stage is introduced as a conscious realisation of drinking too much without a solution.

Carol emphasises the challenges of the "Awake" stage, including cognitive dissonance and societal stigma around excessive drinking.

The discussion touches on the grey area between habitual drinking and alcoholism, highlighting the importance of self-awareness.

Questions are posed to the audience to determine if they find themselves in the "Aware" stage, pouring a drink automatically without conscious decision.

 
Awake

The "Awake" stage is further explored, discussing external influences, societal norms, and triggers that contribute to drinking habits.

Personal experiences with pub culture and socializing are shared to illustrate societal influences on drinking.

The limitations of approaches that focus solely on changing behaviour without addressing underlying issues are discussed.

Questions are posed to the audience to determine if they find themselves in the "Awake" stage, pouring a drink automatically without conscious decision.

 
Alive

The transition to the "Alive" stage is introduced, where individuals
become conscious of their drinking habits and capable of finding solutions.

Carol shares personal experiences of being in the "Alive" stage,
highlighting the freedom and choices that come with it.

The financial and lifestyle benefits of being in the "Alive" stage are
emphasized.

Carol encourages listeners to assess their position in the four A's.

Questions are posed to the audience to determine if they find themselves in the "Alive" stage, pouring a drink automatically without conscious decision.

Conclusion:

Carol concludes the podcast by encouraging listeners to reflect on their drinking habits and consider the potential impact on their future.

Did something resonate in today's episode?

Do you feel ready to move from the "Aware" stage of your drinking to the "Alive " stage?

Want to get in touch with Carol to talk about moving forward and start to take back control of your drinking?

You can email Carol here: carol@warriormumcoaching.com

Follow her on socials here:

Website - ⁠ Warrior Mum Coaching Main Page

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LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach