DiscoverF**k Being Stuck: A Journey to Healing Chronic Pain31. Healing the Pelvic Floor Naturally with Emma Bromley
31. Healing the Pelvic Floor Naturally with Emma Bromley

31. Healing the Pelvic Floor Naturally with Emma Bromley

Update: 2023-10-16
Share

Description

In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy.

In this episode we discuss:

  • The importance of core healing
  • Challenging stereotypes and misinformation
  • The need for specialization and awareness
  • Finding hope and empowerment when it comes to healing

Visit the Show Notes:

https://drsabrinanichole.com/episode31


Resources:



Connect with Emma:



Connect with Dr. Sabrina Nichole:



Custom Music by Takenya Battle


Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!
https://go.patrinawisdom.com/abundance

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

31. Healing the Pelvic Floor Naturally with Emma Bromley

31. Healing the Pelvic Floor Naturally with Emma Bromley

Dr. Sabrina Nichole Crouch