DiscoverF**k Being Stuck: A Journey to Healing Chronic Pain32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah Bettman
32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah Bettman

32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah Bettman

Update: 2023-10-23
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Description

In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.

In this episode we discuss:

  • Sarah's personal journey of waking up in the wrong life
  • Shedding layers of identity to find the true self
  • Importance of discernment in personal journeys
  • Defying expectations by engaging in physical activities

Visit the Show Notes:

https://drsabrinanichole.com/episode32


Resources:



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Custom Music by Takenya Battle



Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!
https://go.patrinawisdom.com/abundance

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32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah Bettman

32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah Bettman

Dr. Sabrina Nichole Crouch