Episode#312-Taped July 2, 2025

We talk about research articles and hot topics.

Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need!

What are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?

Some of the articles discussed:

Article-Nestle, other food companies vow to ban artificial colors-HealthDay News

Article-Building strength may take less exercise than you think-HealthDay News

Article- 7 Doctor-approved tips for outdoor fitness this summer without injury-HealthDay News

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