34 - Unspoken Strength: The Silent Struggle of Men's Mental Health
Description
Welcome to our first-ever takeover episode of The Knomii Podcast, hosted by three distinguished coaches from our Knomii collective - Matthew Fuller, Henry Scott-Jones, and Milam Miller. In this episode, our guest hosts delve into the nuanced world of men's mental health, offering their insights and strategies on staying grounded, navigating life with intention, and finding wellness practices that resonate with individual needs. Here’s what you can expect:
Introduction to the Takeover Episode
- The importance of discussing men's mental health and breaking the stigma.
Staying Grounded in a Chaotic World
- Practical tips for cultivating inner peace and stability amidst life’s challenges.
Distraction vs. Intention: Finding Balance
- Strategies for recognizing and reducing unproductive distractions.
Becoming More Observational in Everyday Life
- Techniques to develop a more mindful and observant approach to daily experiences.
- The impact of observational skills on relationships and self-awareness.
Finding Wellness Practices That Work for You
- A collaborative discussion on identifying and adopting wellness practices.
- How personal values and lifestyles influence the choice of wellness activities.
- Sharing of personal stories and experiences in finding what works best.
This episode is not just a conversation; it's a stepping stone towards understanding and supporting men's mental health. Whether you are starting your journey or looking to deepen your understanding, our guest hosts offer valuable insights and practical advice.
To continue the conversation go to knomii.com/men
Did this episode hit a little close to home?
Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
Want to get in touch?
Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Follow and connect with Matthew on Instagram @matthewctfuller
Follow and connect with Milam on Instagram @milamrmiller
Follow and connect with Henry on Instagram @henry_scottjones
Hosts & Guests
Cynthia Garrett, LMHC Host
Madeline Farquharson Host
Matthew Fuller Takeover Host
Milam Miller Takeover Host
Henry Scott-Jones Takeover Host
Information
Show: The Knomii Podcast
Published 12/18/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 30 min
Episode 34
Copyright, All rights reserved