Dr. Kira Ducharme, a naturopathic physician specializing in dermatology, discusses her approach to skincare and wellness. She emphasizes the importance of mindset, gratitude, and self-care, including the practice of a 'hot girl walk' to boost confidence and set goals. Dr. Ducharme also shares her thoughts on skincare trends. She explains why she prefers a holistic approach to dermatology. She discusses her individualized treatment plans, which may include acupuncture, herbs, supplements, and lifestyle changes. Dr. Ducharme focuses on addressing the root causes of skin concerns, such as diet, stress, and skincare products. Dr. Kira DuCharme discusses the importance of lifestyle modifications for overall wellness and skin support. She recommends a whole foods diet, eating a variety of colorful fruits and vegetables, and eating in season. She also suggests incorporating meditation or journaling as a way to reduce stress and quiet the mind. Movement and exercise, such as yoga and qigong, are important for keeping the body and skin healthy. Dr. DuCharme explains the concept of qi in traditional Chinese medicine and how keeping qi flowing within the body is essential for maintaining health and preventing illness. She also discusses the use of acupuncture to move qi and address specific skin concerns. Dr. DuCharme offers virtual consultations for skincare concerns and provides acupuncture and cosmetic acupuncture treatments in person.

Keep In Touch with Dr. DuCharme:

On Instagram: https://www.instagram.com/ducharmeintegrativedermatology/

On her website: https://theoceannative.com/

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

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