In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season.

Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxc

Takeaways

* The hands are an extension of the heart chakra.

* Gentle touch activates the parasympathetic nervous system.

* Facial massage can release emotional tension.

* Creating rituals helps us connect with our purpose.

* Oil application is an act of self-love.

* Facial massage improves blood flow and skin health.

* Rituals can enhance all aspects of life.

* Mindful practices lower cortisol and promote relaxation.

* Seasonal changes affect our skin's needs.

* Self-care is a gift to our body and spirit.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com