DiscoverThe Jeff Nippard Podcast#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

Update: 2018-06-17
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How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. 

Mike's Articles:
‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

Watch on YouTube:
‣ http://bit.ly/subjeffnippard

Hit us up on Instagram:

‣ http://instagram.com/jeffnippard

‣ http://instagram.com/rpdrmike

 

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#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel