DiscoverThe Jeff Nippard Podcast#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

Update: 2019-04-281
Share

Description

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

SOURCES:

Brad's Website:
https://www.lookgreatnaked.com/

Brad's IG:

https://www.instagram.com/bradschoenfeldphd/

 

The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 

https://www.ncbi.nlm.nih.gov/pubmed/27243916

 

Fisher and Steele paper:

https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women

 

Brad's Volume Study:

https://www.ncbi.nlm.nih.gov/pubmed/30153194


Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

 

Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

2023-11-1732:28

Training Minimalism: Can You Get More Gains With Less Work?

Training Minimalism: Can You Get More Gains With Less Work?

2022-11-1101:08:31

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

2021-04-0102:07:06

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

2021-02-2441:49

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

2021-02-1649:25

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

2021-01-1852:40

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

2020-12-1301:01:41

#42 - How Hard Should We Train? ft. John Meadows (2/5)

#42 - How Hard Should We Train? ft. John Meadows (2/5)

2020-11-0627:34

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

2020-10-0246:16

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

2019-04-2801:18:15

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

2019-03-3001:12:46

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

2019-02-1601:13:36

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

2018-12-1601:38:25

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

2018-08-1101:35:20

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

2018-06-1701:09:31

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

2018-04-0401:23:01

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

2018-03-2701:02:58

#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows

#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows

2018-03-2401:12:02

#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny

#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny

2017-11-0801:31:02

#30 - Gender Differences in Training feat. Menno Henselmans

#30 - Gender Differences in Training feat. Menno Henselmans

2017-04-1301:13:18

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld