DiscoverThe Jeff Nippard PodcastWhy Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Update: 2023-11-17
Share

Description

Timestamps:

0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study)

Watch my video on long-length partials: https://youtu.be/ftpH4-xFGQI

Watch my video that covers the new failure study: https://www.youtube.com/watch?v=BjyDaxYpW8o

Find Dr Milo Wolf here: https://www.youtube.com/@WolfCoaching  https://www.instagram.com/wolfcoach_/ 

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

2023-11-1732:28

Training Minimalism: Can You Get More Gains With Less Work?

Training Minimalism: Can You Get More Gains With Less Work?

2022-11-1101:08:31

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

2021-04-0102:07:06

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

2021-02-2441:49

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

2021-02-1649:25

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

2021-01-1852:40

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

2020-12-1301:01:41

#42 - How Hard Should We Train? ft. John Meadows (2/5)

#42 - How Hard Should We Train? ft. John Meadows (2/5)

2020-11-0627:34

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

2020-10-0246:16

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

2019-04-2801:18:15

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

2019-03-3001:12:46

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

2019-02-1601:13:36

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

2018-12-1601:38:25

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

2018-08-1101:35:20

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

2018-06-1701:09:31

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

2018-04-0401:23:01

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

2018-03-2701:02:58

#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows

#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows

2018-03-2401:12:02

#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny

#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny

2017-11-0801:31:02

#30 - Gender Differences in Training feat. Menno Henselmans

#30 - Gender Differences in Training feat. Menno Henselmans

2017-04-1301:13:18

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Jeff Nippard