Dr. Rachel Allyn joins me today and we touch base on types of pleasure, intimacy in relationships and the importance of accepting our bodies. Dr. Allyn is a licensed clinical psychologist, certified yoga instructor, public speaker and author of, "The Pleasure is All Yours" which we also discuss. Not only does she help others through her practice, she also has written numerous articles as a relationship columnist and has been quoted in books and magazines including Psychology Today, Cosmopolitan, Yoga Journal, Good Housekeeping and Women's Health.


Throughout the episode, she shares the value of bodyfulness and defines what a healthy relationship is not only for ourselves as individuals but also with a partner. Dr. Allyn and I share the affect shame from others on our sexual relationships, body image and intimacy can have on us.



Show notes:
Learn more about Dr. Allyn | https://www.drrachelallyn.com
Follow her on Instagram | https://www.instagram.com/drrachelallyn?igsh=MTAxeDN6eGdqdXFmbQ== @drrachelallyn


Interested in reading her book? https://www.thepleasureisallyoursbook.com/!
For more information on her next retreat | https://www.drrachelallyn.com/retreats-with-rachel in Joshua Tree, CA November 1-4, 2024.
Would you like to learn more on Dr. Allyn's scope of practice? https://www.drrachelallyn.com/therapyandcounseling






Have a wellness or health journey you'd like to share with others in hopes to know they're not alone or to create awareness? Email me at unfckyourhealth@gmail.com or send a message on Instagram to https://www.instagram.com/unfckyourhealth?igsh=MTJyN2JiNDkzcW14aQ%3D%3D&utm_source=qr
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