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This week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is sharing his revolutionary approach to sleep and spinal alignment, and trust me, it's a game-changer. He explains how the way we sleep affects not only our spine but also our nervous system and overall health. We dive into his concept of Get W.A.Y. Better Sleep and how fixing your sleep posture can help reduce chronic pain, improve digestion, and even boost your immune system by focusing on your cervical spine. Tune in to hear some super practical tips to improve your sleep, and we also have a fun chat about personality-based sleep types—are you a Gorilla, Armadillo, or Ostrich sleeper? 🤔 You’ll definitely want to find out!

Let’s get you sleeping (and feeling!) better! 🎧✨

Find out what out what sleep animal avatar you are here: https://drsleepright.involve.me/what-animal-do-you-sleep-like

Get the Neck Nest pillow here: https://neck-nest.myshopify.com/

KEY TAKEAWAYS:

• How your sleep position affects your spine and overall health
• The magic of Get W.A.Y. Better Sleep and how sleep posture heals your body
• Sleep personality types—are you a Gorilla, Armadillo, or Ostrich?
• Techniques to stop tossing and turning all night
• Boosting vagal tone for better digestion, immunity, and hormone balance
• Why HOW you fall asleep is more important than how you stay asleep
• The Neck Nest pillow and how it helps restore your spinal health while you snooze! 

ABOUT GUEST:
Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has focused on improving patient biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, now he travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. 

WHERE TO FIND:
Website: https://drsleepright.com/
Instagram: https://www.instagram.com/drsleepright/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest