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This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Doppelt, a spiritual psychology and meditation teacher with a fascinating global journey. Erin has spent years traveling the world, from Israel to India, diving deep into spiritual practices and studying under diverse gurus. Now the founder and CEO of Spiritual Intelligence, Erin is on a mission to help others live their most unedited, authentic lives.

In this episode, Erin shares her insights on overcoming stress, aligning with your authentic self, and the transformational power of travel. She also reveals her “Uplevel Meditation” framework, designed to help those struggling with anxiety, depression, and ADHD tap into their inner calm. If you’re curious about finding true alignment, embracing your unique desires, or just looking for a dose of inspiration, Erin’s story will speak to you!

KEY TAKEAWAYS:

• How to identify and remove barriers to living authentically
• Why stress is often a signal that we’re out of alignment
• The role of travel in self-discovery and personal growth
• Erin’s tips for embracing a nomadic lifestyle and the freedom it brings
• The “Uplevel Meditation” method and its impact on mental wellness
• How meditation and mindfulness practices can reduce stress and promote self-connection

ABOUT GUEST:
Erin Doppelt is a spiritual psychology and meditation teacher, holding a master’s degree from Columbia University in psychology and spirituality. She’s the founder of Spiritual Intelligence, offering certification programs in meditation and spiritual psychology, and creator of the UpLevel Meditation framework, designed to help with anxiety, depression, and ADHD. Erin’s work has been featured by SXSW, NBC, Google, Healthline, and Nike. Host of The Wise Woman Podcast, she brings insights on spirituality and self-connection, and is passionate about global travel, strong coffee, and ethnic cuisine.

Click here for more info on The Align Coaching Certification
Erin's book: Nothing Can Stop You

WHERE TO FIND:
Website: https://www.erinracheldoppelt.com/
Instagram: https://www.instagram.com/erinrdoppelt/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest