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This week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."

In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked, yet essential for healing chronic pain and inflammation. His simple and effective Big 6 Lymphatic Reset offers a transformative daily practice that anyone can do to improve their health, energy, and resilience.

KEY TAKEAWAYS:

• Why the lymphatic system is the body’s most underrated detox system.
• How lymphatic stagnation can lead to brain fog, chronic pain, swelling, and fatigue.
• The Big 6 Lymphatic Reset: A simple practice to boost detox and healing in just minutes a day.
• How the lymphatic and vascular systems work together to support overall health.
• Practical tips to improve lymph flow through movement, hydration, and breathwork.
• Why addressing stress is crucial for healthy lymphatic and blood flow.

To see the shorter video of how to do the Big 6 from this episode CLICK HERE. (11 minutes)

ABOUT GUEST:
Dr. Perry Nickelston, DC, is a chiropractic physician and founder of Stop Chasing Pain. Specializing in chronic pain and inflammation, he is the creator of the "Self-Care Mojo" series and an international speaker dedicated to empowering individuals to heal through lymphatic and vascular health. After overcoming his own health challenges, Dr. Perry developed accessible self-care programs to help others regain control of their health. He is also the author of the book Stop Chasing Pain.

WHERE TO FIND:
Website: https://www.stopchasingpain.com/
Instagram: https://www.instagram.com/stopchasingpain/
Facebook: https://www.facebook.com/officialstopchasingpainllc/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

SPONSOR:  
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!