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37. steady in meditation

37. steady in meditation

Update: 2024-03-30

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bring a quiet rebellion to your inbox: https://www.dhugalmeachem.com/quietrebellion

get your free program here: https://www.dhugalmeachem.com/livelonglivewell

live from my attic in milan!

meditation is about being your best friend... no matter what.

this simple idea is empowering. no spirituality, no super powers, not even necessarily liking it all the time... but is nurturing an ability to be there for yourself... no matter what.

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37. steady in meditation

37. steady in meditation

Dhugal Meachem