376. 5 tools to quickly stop yourself from spiralling

Update: 2024-11-18

Description

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.

Brain Fact : Link between vitamin B deficiency and depression and mood disorders

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376. 5 tools to quickly stop yourself from spiralling

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376. 5 tools to quickly stop yourself from spiralling

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376. 5 tools to quickly stop yourself from spiralling