The limit of your self worth lies in how you let others treat you (E)

FOCUS: How to become more self assured.

381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

380. Reclaiming you: Boosting confidence and rediscovering your true self.

FOCUS: Maximise your potential & have no regrets

379. Discipline will change your life. From chaos to clarity how discipline changes everything.

HEAD NOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

FOCUS: It's never too late. How to stop the narrative.

378. Vision Boarding & visualisation: what is it & how to practice it effectively

HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

HEAD NOISE: What do my dreams mean, starting a new job & more! Part 1

FOCUS: Stop searching in others what is already within you.

Turning desperation into attraction and REALLY getting what you want in life (E)

Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

FOCUS: 10 things you should know about yourself

376. 5 tools to quickly stop yourself from spiralling

How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

FOCUS: This is why you struggle with acceptance