39. Valuing yourself to health with Claire Moore
Description
Ever wondered how to shift away from exercising or eating for punishment and build a healthy relationship with movement that you trust yourself to both enjoy AND be consistent in?
Today's guest (the FIRST ever guest on Break the Rules), Claire Moore from Believe & Achieve, shares her journey and her insight's as a multi-award winning women's-only gym owner into creating lasting changes to your health from a place of loving and valuing yourself and your body.
We'll be covering the dark sides of the fitness and diet industry, breaking the "my body is a problem to be fixed" narrative that drives that on/off relationship with food and movement and how to start creating real belief in your own ability to make behaviours that stick.
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And to connect with Claire or find out about all the incredible work she does in Sheffield check out the links below...
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