Visualisation is a common and often used coaching tool for identifying your personal goals.

In this episode, you learn why visualisation is a great tool for figuring out your true goal but also why you should go beyond it in order to successfully accomplish it.

People are particularly effective in fulfilling their wishes when they combine mental contrasting with implementation intentions. Therefore you also learn a tool in this episode how you can actually implement your desired goal in your daily life.

Sources:

https://s18798.pcdn.co/motivationlab/wp-content/uploads/sites/6235/2020/05/Oettingen-Gollwitzer-2019-From-feeling-good-to-doing-good.pdf

https://link.springer.com/chapter/10.1007/978-1-4939-1236-0_21 

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