40: The Everyday Practice of Mental Wellness: Beyond Diagnosis
Description
What does mental health care look like between therapy sessions and diagnoses?
In this Mental Health Awareness Month episode, I explore the daily habits that support emotional well-being—especially for those of us with codependent tendencies.
We cover:
- Why your “lizard brain” still jumps to worst-case scenarios
- How asking “what do I need today?” can feel hard but healing
- Small practices that build resilience: saying no, resting early, and pausing to breathe
Mental health isn’t about being “fixed.” It’s about showing up for yourself daily—with compassion, not crisis.
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
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Email: codependentdoctor@gmail.com
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🎵 Music: Touching The Air by Graceful Movement
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