41: When they Stop Talking: The Emotional Toll of the Silent Treatment
Description
In this episode, I explore the silent treatment—why it’s used, how it hurts, and how to recognize it as emotional withdrawal, not healthy conflict resolution.
We cover:
- How the silent treatment triggers shame, anxiety, and confusion
- Why some people use it (control, immaturity, learned behavior)
- The lasting damage it causes in relationships
I share personal stories and offer tools to:
- Set boundaries
- Recognize your worth
- Reflect on your own conflict patterns
Silence shouldn’t be used as a weapon. Healthier communication is possible.
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
Click the link, betterhelp.com/drdowney, to get 10% off your first month.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
📰 Sign up for my Newsletter
🛜 My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
United States
