45: Emotional Neglect: The Hidden Wound Behind Codependency
Description
If you’ve always been “the strong one,” this episode on emotional neglect may explain why relationships still feel hard.
Emotional neglect isn’t about what happened, but what didn’t.
- Your needs were likely invisible
- You learned to be low-maintenance to feel loved
- You felt “too much” for having emotions
This early conditioning creates:
- Codependency
- People-pleasing
- Attraction to emotionally unavailable partners
At the root is a quiet belief: “If I had just been better, they would have loved me.”
Healing begins when you stop trying to be chosen—and start choosing yourself.
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
Click the link, betterhelp.com/drdowney, to get 10% off your first month.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
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Email: codependentdoctor@gmail.com
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🎵 Music: Touching The Air by Graceful Movement
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