40. Does your relationship with food need to come first?
Update: 2025-03-06
Description
Feel like you are going round in circles with dieting? Convinced you're on a trajectory to gain and gain or feeling like you're out of control around food?
Here's why that is and what you need to focus on to feel relaxed around food and get to a place where you can sustain your most healthful body free from restriction and food noise...
You'll also get a checklist to assess your relationship with food and your body and where exactly these are holding you back when it comes to sustainable fat loss right now and whether intentional weight loss is helpful for you right now
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