42. What to Expect for Your Mental Health Postpartum
Description
Are you prepared for the mental health changes that come after having a baby?
In this episode, we will cover:
- Why mental health challenges are common during the postpartum period—and how to navigate them.
- What to expect emotionally after baby arrives and how to be proactive in your self-care.
- The signs of postpartum anxiety, depression, and other mental health struggles to watch for.
- … and a whole lot more!
If you’re ready to understand and care for your mental health after baby, then this episode is for you!
Resources mentioned:
>> Postpartum Support International
>> The Postpartum Mental Health Toolkit
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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