48. From Guilt to Grace: Finding Time for Yourself After Baby
Description
Have you struggled to find time for yourself after baby without feeling guilty?
In this episode, we will cover:
- Why self-care is essential for your well-being as a new mom.
- How to carve out "me time" without compromising your responsibilities.
- The importance of overcoming mom guilt to prioritize your needs.
- … and a whole lot more!
If you’re ready to embrace guilt-free “me time” and take care of yourself as a new mom, then this episode is for you!
Resources mentioned:
>> Get the FREE Postpartum Mental Health Toolkit:
www.abridgetomotherhood.com/toolkit
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
United States
