If eating healthy, exercising, and staying on track feels harder than it should—you’re not alone, and you’re not broken.

In this episode, we break down the real reason health feels like work: your modern lifestyle doesn’t match your ancient biology. From the way we move (or don’t), to the food we eat, to how we manage stress and sleep—your body is wired for a world that no longer exists.

Inside this episode:

• What we can learn from the Hadza of Tanzania about movement, metabolism, and longevity
• The concept of “subsistence activity” and how modern life removed it completely
• Why movement, strength training, and tracking calories aren’t extreme—they’re necessary corrections
• How RDAs help us meet our basic biological needs in a world of calorie-rich, nutrient-poor options
• What it means to design an environment that works with your body—not against it

This isn’t about going backward. It’s about moving forward with more clarity, compassion, and control. Because when you understand the mismatch, you stop blaming yourself—and start building a lifestyle that actually fits.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

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