---> Go grab the free six steps at DeliciousDeficit.com

Bonus Episode 52: How I Actually Plan, Track, and Eat to Stay on Track

Most of the time on this podcast we dive into the mental side of weight loss — habits, mindset, and the struggles that happen in your head. But in this bonus episode, I’m pulling back the curtain on the practical side: how I actually handle the food.

I’ll take you through the exact system I use to plan my meals, track them in an app, and make sure I hit my calories, protein, and fiber without feeling deprived. You’ll hear how I use simple tools like a food scale, meal prep, and an 80/20 balance to keep myself satisfied, not starving. And I’ll show you how repeating meals, building structure, and making small tweaks helps me stay consistent — no more starting over every Monday.

Whether you’re brand new to tracking or just looking for a way to simplify, this episode will give you a clear roadmap for how to eat in a way that actually works in real life.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

---> Go grab the free six steps at DeliciousDeficit.com

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
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