If you’ve ever promised yourself “no more sugar, no more carbs, no more eating after 7pm” only to end up back in the same cycle of guilt and frustration, this episode is for you.

In Episode 51, Jody introduces the concept of harm reduction—a powerful approach borrowed from public health that flips the script on dieting. Instead of chasing perfection or extreme rules, harm reduction asks: “How can I make this less harmful and more sustainable?”

You’ll learn:

• The history of harm reduction and why it works.
• How the “all-or-nothing” model of dieting sets you up to fail.
• Practical ways to use harm reduction with fast food, restaurants, at home, and in your environment.
• A real-life client example that shows how small changes can break the cycle of guilt and failure.
• Why kindness to yourself is not weakness—it’s the science-backed path to lasting success.

This episode will help you stop quitting and starting over, and finally find a way of eating that fits your real life—cookies and all.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

---> Go grab the free six steps at DeliciousDeficit.com

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