You’re eating better. You’re moving more. You’re doing “all the right things”...
 So why the hell isn’t the scale moving?

In this episode of How to Eat Cake on a Diet, we’re digging into the real reasons weight loss can feel so frustrating—even when you're trying your hardest.

This isn’t about blaming hormones, age, or metabolism (although those can play a role). It’s about the subtle, sneaky habits that stall your progress without you even noticing.

Here’s what we cover in Part 1:

• Why “eating healthy” isn’t always enough to lose weight
• How calorie-blind spots—like smoothies and salads—can sneak up on you
• The impact of poor sleep on hunger, cravings, and fat loss
• Why movement outside the gym matters more than you think

If you’ve ever thought, “What am I doing wrong?”—this episode is for you.

Because you’re not broken. You’re not lazy. But you might be missing a few key pieces.

Let’s fix that—starting now.

🎧 And don’t forget to subscribe—Part 2 drops next week, and we’re going even deeper into the mindset traps that hold you back.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

---> Go grab the free six steps at DeliciousDeficit.com

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
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