43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic
Description
In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives.
In this episode we discuss:
- Overcoming dysregulation in nervous system
- Impact of meditation on nervous system
- The power of stillness and slowing down
- Rewriting life stories
- Finding joy in unexpected situations
- The importance of being brave enough to change paths
Visit the Show Notes:
Resources:
- Brain Tap
- Free Webinar: 5 Steps to Mastering Chronic Pain
- Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors
Connect with Kristina:
- Instagram - @KristinaItalic
- Website - Kristinaitalic.com
Connect with Dr. Sabrina Nichole:
- Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
- Website - drsabrinanichole.com
- Follow on Facebook - Sabrina Crouch
- Learn more about the F**k Being Stuck Masterclass
- Free Webinar: 5 Steps to Mastering Chronic Pain
Custom Music by Takenya Battle
Follow on Instagram @kenyakeys
Mentioned in this episode:
Anatomy of Abundance Book
Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!
https://go.patrinawisdom.com/abundance
United States
