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47. a 'taking off your clothes' meditation

47. a 'taking off your clothes' meditation

Update: 2024-06-22

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join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion

learn how to do yoga different here: https://www.dhugalmeachem.com/50hryydeep

get 1-on-1 treatment or coaching with me here: https://www.dhugalmeachem.com/treatment

There are 3 levels of yoga practice.

Overwhelmingly, I talk about the physical aspect of yoga as this is where most people start.
This week, we talk about the psychological level.

Now, this is not an actually getting naked meditation.
It is a getting naked psychologically mediation.
A getting rid of the loads we carry emotionally meditation.

To listen to this episode, please prepare a quiet space and 30mins where you will not be disturbed.
Join me and get ready to let go....

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47. a 'taking off your clothes' meditation

47. a 'taking off your clothes' meditation

Dhugal Meachem