#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

Update: 2023-04-28

Description

Today I welcome Tanner Bishop who is a certified strength and conditioning specialist from Canada. He has degrees in business and kinesiology and is currently completing a Masters in Physiotherapy. We discuss his journey, the lumbar spine flexion debate, the differences in hypertrophy and strength training principles, how to gain muscle and weight, how to lose weight and much more.

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#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

#box-pro-ellipsis-175956952359789{-webkit-line-clamp:2;}#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

Andrew Wild

#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion