#56 Ellie Pashley 3.0: Pregnancy & Running

Update: 2023-05-25

Description

Today I welcome back Ellie Pashley who is a Physiotherapist and marathon runner who represented Australia at the Tokyo (2020) Olympics in 2021. We discuss if running is safe during pregnancy, if you should strength train during pregnancy, when to start running postpartum and much more.

Comments

In Channel

#71 Charlie Abra: Navigating Nutrition Online

2025-05-2231:19

#70 Longevity

2025-05-0214:54

#69 Andrew Wild: My Journey

2025-04-2134:29

#68 Charlie Abra: Nutrition Myths Debunked 1.0

2025-04-0443:29

#67 Pilates Doesn't Build a Considerable Amount of Muscle

2025-03-1308:28

#66 Eamon Bailie: Simple Rehab Solutions

2024-12-1145:27

#65 Nick Flood: Snow Sports & Working in Japan

2024-09-3001:04:49

#64 Ice Baths

2024-03-0509:24

#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0

2024-02-1601:08:46

#62 Static Stretching & Foam Rolling

2024-02-0810:02

#61 Alexis Léveillé: The Future of Physiotherapy

2023-12-2951:12

#60 Jason Agosta: Podiatry & Media

2023-10-1901:57:50

#59 Hayden Egerton: Myth Busting, Pain Education and How to Hit a Golf Ball Further

2023-08-1256:55

#58 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries

2023-06-2101:25:39

#57 Ryan Hebron: Exercise Physiology

2023-06-0843:31

#56 Ellie Pashley 3.0: Pregnancy & Running

2023-05-2543:47

#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

2023-04-2851:37

#54 Oliver Crossley: Yoga, Mindfulness & Pain

2023-04-1933:05

#53 Geoff Ford: ACL Injuries

2023-03-1744:01

#52 Dr. Allan Young: Traumatic Anterior Shoulder Dislocations

2023-01-1501:05:21

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#56 Ellie Pashley 3.0: Pregnancy & Running

#box-pro-ellipsis-175956367826964{-webkit-line-clamp:2;}#56 Ellie Pashley 3.0: Pregnancy & Running

#56 Ellie Pashley 3.0: Pregnancy & Running

Andrew Wild

#56 Ellie Pashley 3.0: Pregnancy & Running