#68 Charlie Abra: Nutrition Myths Debunked 1.0

Update: 2025-04-04

Description

Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.

Comments

In Channel

#71 Charlie Abra: Navigating Nutrition Online

2025-05-2231:19

#70 Longevity

2025-05-0214:54

#69 Andrew Wild: My Journey

2025-04-2134:29

#68 Charlie Abra: Nutrition Myths Debunked 1.0

2025-04-0443:29

#67 Pilates Doesn't Build a Considerable Amount of Muscle

2025-03-1308:28

#66 Eamon Bailie: Simple Rehab Solutions

2024-12-1145:27

#65 Nick Flood: Snow Sports & Working in Japan

2024-09-3001:04:49

#64 Ice Baths

2024-03-0509:24

#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0

2024-02-1601:08:46

#62 Static Stretching & Foam Rolling

2024-02-0810:02

#61 Alexis Léveillé: The Future of Physiotherapy

2023-12-2951:12

#60 Jason Agosta: Podiatry & Media

2023-10-1901:57:50

#59 Hayden Egerton: Myth Busting, Pain Education and How to Hit a Golf Ball Further

2023-08-1256:55

#58 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries

2023-06-2101:25:39

#57 Ryan Hebron: Exercise Physiology

2023-06-0843:31

#56 Ellie Pashley 3.0: Pregnancy & Running

2023-05-2543:47

#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

2023-04-2851:37

#54 Oliver Crossley: Yoga, Mindfulness & Pain

2023-04-1933:05

#53 Geoff Ford: ACL Injuries

2023-03-1744:01

#52 Dr. Allan Young: Traumatic Anterior Shoulder Dislocations

2023-01-1501:05:21

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#68 Charlie Abra: Nutrition Myths Debunked 1.0

#box-pro-ellipsis-175956337650389{-webkit-line-clamp:2;}#68 Charlie Abra: Nutrition Myths Debunked 1.0

#68 Charlie Abra: Nutrition Myths Debunked 1.0

Andrew Wild

#68 Charlie Abra: Nutrition Myths Debunked 1.0