#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0

Update: 2024-02-16

Description

Today I welcome back Dr. Tom Cross and Geoff Ford. We discuss the Cross Bracing Protocol (CBP), recent CBP research updates, how some ACL ruptures can heal using the CBP, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, criticism of the CBP and Tom’s response to this criticism and much more.

https://healacl.com/

Comments

In Channel

#71 Charlie Abra: Navigating Nutrition Online

2025-05-2231:19

#70 Longevity

2025-05-0214:54

#69 Andrew Wild: My Journey

2025-04-2134:29

#68 Charlie Abra: Nutrition Myths Debunked 1.0

2025-04-0443:29

#67 Pilates Doesn't Build a Considerable Amount of Muscle

2025-03-1308:28

#66 Eamon Bailie: Simple Rehab Solutions

2024-12-1145:27

#65 Nick Flood: Snow Sports & Working in Japan

2024-09-3001:04:49

#64 Ice Baths

2024-03-0509:24

#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0

2024-02-1601:08:46

#62 Static Stretching & Foam Rolling

2024-02-0810:02

#61 Alexis Léveillé: The Future of Physiotherapy

2023-12-2951:12

#60 Jason Agosta: Podiatry & Media

2023-10-1901:57:50

#59 Hayden Egerton: Myth Busting, Pain Education and How to Hit a Golf Ball Further

2023-08-1256:55

#58 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries

2023-06-2101:25:39

#57 Ryan Hebron: Exercise Physiology

2023-06-0843:31

#56 Ellie Pashley 3.0: Pregnancy & Running

2023-05-2543:47

#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

2023-04-2851:37

#54 Oliver Crossley: Yoga, Mindfulness & Pain

2023-04-1933:05

#53 Geoff Ford: ACL Injuries

2023-03-1744:01

#52 Dr. Allan Young: Traumatic Anterior Shoulder Dislocations

2023-01-1501:05:21

00:00

1.0x

#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0

#box-pro-ellipsis-175954662311560{-webkit-line-clamp:2;}#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0

#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0

Andrew Wild

#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0