56: How To Tune Into Yourself
Description
There’s the saying ‘you can’t pour from an empty cup’ and this is so relevant when it comes to practicing self-care. Understanding who you are, what you need to thrive and what drives you can lead you to establishing a regular self-care practice that will help you to tune into yourself and always make sure your cup is full. Sometimes being selfish is the most unselfish thing you can do and taking that time for yourself is vital for giving your energy to others. When you’re at your most vulnerable and not looking after yourself regularly, those negative thoughts, inner mean girl chants and doubts can creep in and take over.
This episode goes through 9 different ways you can tune back into yourself and feel more grounded, calm and settled.
To read the blog post, click here.
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