63: What Effect Does Social Media Have On Your Day?
Update: 2019-06-11
Description
Just like the physical relationships we have in our lives, social media relationships also play a big role in how we feel about ourselves and how our energy is spread and shared throughout the day. The messages you are constantly feeding your mind, what you believe and what your inner mean girl feeds off have the power to change your day and take it from epic to anxiety ridden.
This episode covers why we should start to understand our 'why' behind our activities on social media and why it's important to be aware for our mental health.
This episode covers why we should start to understand our 'why' behind our activities on social media and why it's important to be aware for our mental health.
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