59. Harness Anxiety and Master Deep Work Skills in the Wake of the Fall Season
Description
When was the last time you felt the energy inside working for you and not against you? In the episode, Irina shares a simple hack that can help you cope with anxiety and stage fright.
Moving on, the episode talks about responsibility: but not in the eyes of others as you might immediately assume. This reflection is helpful to those who would never miss a meeting or a call or let down the other person, but will easily let oneself down, procrastinate forever, and put off any kind of deep work that is to be done in solitude.
Fall is in its full swing: have you noticed? Are you feeling the seasons change? It is important to adapt to new circumstances and seasons, but what can we do to fully embrace the dark and the cold while doing so with visceral pleasure?
The episode closes off with a twist and Irina's unexpected health revelation.
This overall delight of an episode is patiently waiting for you to discover it💙
Listen to this conversation in Russian here
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