I REPEAT, I AM NOT A THERAPIST OKEEYYYY

this is just advice I have based on my personal experiences, don't take it if it's not right for you <3

the holiday season can bring up intense feelings of grief, so here's some practical tips and reassurance that may help ease just a little bit of the pain. sending so much love to you.

check the chapters below for a full breakdown of topics xx

happy listening, and let’s get weird 

email: chronicxchaotic@gmail.com

instagram: chronic.x.chaotic

website coming soon...

** Please email me if you require an episode transcript!! **

Music is Los Angeles by Muzaproduction from Pixabay

Chapters:

1:45 - chit-chat

3:10 - acknowledgement of Wiradjuri country

5:40 - grief isn’t exclusive to death of a loved one

8:25 - you’re allowed to grieve things that hurt you

11:40 - clean-cut stages of grief don’t exist

15:10 - you don’t shrink your grief, you grow around it

18:20 - time only heals if you’re doing the work

23:05 - grieving looks different for everyone

29:05 - learning to grieve takes practice 

41:20 - intentional grieving time

47:10 - vessels for your grief

55:45 - complex trauma, shame & crying

58:35 - you don’t have to shed tears to prove that you loved them

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