As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing.

The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

⁠⁠⁠Join the waitlist now to get priority enrollment⁠⁠⁠!

This episode is brought to you by the feelings of frustration that accompany weight cycling, no being able to look at oreos without gaining weight, and failure that is associated with struggling to see results or keep results when you're following a plan.

I want you to know that whatever discipline or willpower you think you're lacking, is actually just diet culture trying to steer you farther away from your set point - which is where we can live at peace with food and allow our body to keep our weight stable, without having to jump in and control.

In today's episode, we chat about

• What is set point theory


• What causes changes in set point


• What it's important to find your set point if you desire having a healthy relationship with food


• How to know that you're not at your set point


• How to find it

If you allow it, this information will be incredibly liberating for your food freedom journey!

Connect with Chelsea:

@the.foodfreedomist on Instagram

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